Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Pilates, PiYo, Barre & Tai Chi
Tree of LIfe Wellness Center in Willow Park offers Yoga, Pilates, PiYo, Barre & Tai Chi. These programs will round out your Health and Fitness goals by strengthening your core, increasing mobility & flexibility, working major muscle groups and improving your cardiovascular system.