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This program entails 10 weekend immersion in which you will learn the History and Science of Yoga and the benefits gained from Yoga. Whether you want to deepen you own practice or become a Yoga teacher this training will give you the knowledge, confidence and skills to teach a Flow Based Hatha class. You will also gain experience in other styles of Yoga including chair, senior, yin, prenatal and restorative yoga as well as basic yoga anatomy upon completion of the program.